Protect Your Smile: The Importance of Seeing a Dental Hygienist
Protect Your Smile: The Importance of Seeing a Dental Hygienist
Did you know that over 50% of adults in the UK suffer from some form of periodontal (gum) disease? In its early stages, gum disease is reversible—but if left untreated, it can progress into a more severe and irreversible condition. In fact, more adult teeth are lost through gum disease than through tooth decay.
That’s why regular dental hygiene appointments are essential. Early diagnosis and professional cleaning can stop gum disease from progressing, helping you preserve your natural teeth and maintain healthy gums for life.
Why Hygiene Appointments Matter
Routine visits to a dental hygienist, combined with regular dental check-ups and consistent home care, will:
- Improve the health and appearance of your teeth
- Help prevent and reverse early-stage gum disease (gingivitis)
- Support long-term oral health and prevent tooth loss
At each appointment, your hygienist will check for early signs of gum disease—such as inflamed or bleeding gums and deep gum pockets. Using a Basic Periodontal Examination (BPE), they will monitor your gum health and provide expert advice to help you manage or reverse the condition before it becomes permanent.
What Happens at a Hygiene Appointment?
Your hygienist will carry out a professional teeth cleaning, known as scaling and polishing, and will:
- Scale your teeth to remove plaque and tartar in areas your toothbrush can’t reach
- Polish your teeth to remove surface stains and leave a smoother finish
- Offer personalised advice on brushing, flossing, diet, and lifestyle
- Demonstrate effective at-home oral hygiene techniques
- Identify any signs of gum disease and refer you to a dentist or periodontist if needed
This deep clean not only enhances your smile—it plays a crucial role in keeping gum disease under control.
How Often Should You See a Hygienist?
For most patients, two hygiene appointments per year is ideal. However, if you’ve had early signs of gum disease, dental implants, or more complex dental issues, your dentist may recommend more frequent visits to help maintain your gum and bone health.
“Protect against gum disease and tooth decay—visit your hygienist regularly for a deep clean and expert guidance on your oral health.”
Top Tips for Managing Gum Disease at Home
Preventing and reversing gum disease starts with proper daily care. Here’s how you can take charge of your gum health:
- Brush more often than twice a day if needed—especially after sugary snacks or drinks
- Limit sugary beverages like cola, sweetened tea, and coffee
- Be aware that carbs like bread and pasta also feed bacteria in your mouth
- Floss or use interdental brushes before brushing
- Don’t wet your toothbrush before applying toothpaste
- Brush for two minutes, twice a day
- Use circular motions with a manual toothbrush or let your electric toothbrush do the work
- Brush your tongue to reduce bacteria and improve breath
- Don’t rinse your mouth after brushing—this helps the fluoride stay on your teeth
Establishing these habits early on—especially in children—can greatly reduce the risk of gum disease later in life.
Interested in Hygiene Treatment?
We’re here to help! Book a 30-minute hygiene appointment with our friendly, experienced team.
Or
call our reception to speak with someone today on 01372 272357
Take a proactive step toward a healthier smile. Regular hygiene appointments can stop gum disease in its tracks—before it becomes irreversible. Keep your gums strong, your teeth clean, and your confidence high.